{"version":"1.0","provider_name":"Hubgets Blog","provider_url":"https:\/\/www.hubgets.com\/blog","title":"The Cognitive Costs Of Losing Focus At Work To Interruptions","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dRsLsN8mgN\"><a href=\"https:\/\/www.hubgets.com\/blog\/cognitive-costs-losing-focus-at-work-interruptions-research\/\">The Cognitive Costs of Losing Focus at Work to Interruptions<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.hubgets.com\/blog\/cognitive-costs-losing-focus-at-work-interruptions-research\/embed\/#?secret=dRsLsN8mgN\" width=\"600\" height=\"338\" title=\"&#8220;The Cognitive Costs of Losing Focus at Work to Interruptions&#8221; &#8212; Hubgets Blog\" data-secret=\"dRsLsN8mgN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.hubgets.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/losing_focus_at_work.png","thumbnail_width":1200,"thumbnail_height":628,"description":"Focus at work is under siege. Everything can interrupt your focus. Coworkers asking you out on a break. A nearby call ringing its way into your focus. And most of all, the myriad distractions new tech put on the table. The buzzes, the dings, the rings. Yet if you don?t focus at work, work doesn?t get done."}