{"id":15476,"date":"2019-02-07T16:13:54","date_gmt":"2019-02-07T14:13:54","guid":{"rendered":"https:\/\/www.hubgets.com\/blog\/?p=15476"},"modified":"2019-02-07T19:38:01","modified_gmt":"2019-02-07T17:38:01","slug":"staying-fit-helps-health-productive-atwork","status":"publish","type":"post","link":"https:\/\/www.hubgets.com\/blog\/staying-fit-helps-health-productive-atwork\/","title":{"rendered":"How Staying Fit Helps Your Health and Makes You More Productive at Work"},"content":{"rendered":"\n<p>Moving your body regularly helps you fight off chronic disease, while improving your overall mood and keeping your waistline small, but staying fit is about more than looking good. Plus, the promise of a <em>better body<\/em> is likely not enough of a motivator to get you to the gym anyway.<\/p>\n\n\n\n<p>Research from the&nbsp;<a href=\"http:\/\/www.the-hero.org\/\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Health Enhancement Research Organization<\/a>&nbsp;(HERO), however, may have discovered the motivation you need to start working out once and for all. According to HERO, employees who ate healthy meals and exercised on a regular basis had better job performance and lower absenteeism. In fact, employees who ate healthy all day long were 25 percent more likely to have higher job performance.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/how_staying_fit_will_help_your_health_and_make_you_more_productive_at_work-1024x536.jpg\" alt=\"\" class=\"wp-image-15477\" srcset=\"https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/how_staying_fit_will_help_your_health_and_make_you_more_productive_at_work-1024x536.jpg 1024w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/how_staying_fit_will_help_your_health_and_make_you_more_productive_at_work-287x150.jpg 287w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/how_staying_fit_will_help_your_health_and_make_you_more_productive_at_work-450x236.jpg 450w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/how_staying_fit_will_help_your_health_and_make_you_more_productive_at_work-768x402.jpg 768w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/how_staying_fit_will_help_your_health_and_make_you_more_productive_at_work.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>There\nare many ways in which staying active can help you be more productive at work,\nallowing you to be more creative, energized and clear all day. Find out why\nexercise should be a regular part of your routine. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Unleash Your Creative Side<\/h3>\n\n\n\n<p>If your job requires you to be creative, you might want to purchase some dumbbells because exercising is proven to boost creativity.&nbsp; Exercising, in particular cardiovascular exercise such as walking, running or biking, helps stimulate something referred to as Brain Derived Neurotrophic Factor (BDNF),&nbsp;according to <a rel=\"noreferrer noopener external\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.sciencemag.org\/news\/2013\/10\/how-exercise-beefs-brain\" target=\"_blank\" data-wpel-link=\"external\">Science Mag<\/a>, which boosts the growth of new brain cells.<\/p>\n\n\n\n<p>These new brain cells then help improve memory, critical thinking and creativity. In fact, <a href=\"https:\/\/news.stanford.edu\/2014\/04\/24\/walking-vs-sitting-042414\/\" target=\"_blank\" rel=\"noreferrer noopener external\" aria-label=\" (opens in a new tab)\" data-wpel-link=\"external\">a study<\/a> conducted by Stanford University researchers showed that walking significantly improves certain types of cognitive efforts involved in creativity. <\/p>\n\n\n\n<div class='wp-signup-form-lane'><h3>Grow your business faster with efficient team communication!<\/h3><iframe width='100%' height='108' src='https:\/\/www.hubgets.com\/sign-up\/form?bg-color=FAFAFA' style='border:none;overflow:hidden;'><\/iframe><\/div>\n\n\n\n<p>Next\ntime you find yourself in a creative rut, try taking a lap around the office to\nget your creative juices flowing. Better yet, build regular cardio into your\nweekly routine to reap the most benefits. Find a workout buddy who will hold\nyou accountable and notice if you?re feeling more creative. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Keep Your Mind Sharp<\/h3>\n\n\n\n<p>We all experience that sense of mind fog, when you?re having trouble concentrating or can?t seem to find the motivation to get things done. A diet filled with high-sugar foods and refined carbohydrates causes a spike in energy (blood sugar) followed by a crash &#8211; which is when you feel exhausted and foggy. This often happens in the afternoon, after a big lunch or sugary treat.<\/p>\n\n\n\n<p>That?s why eating healthy does so much more than help you feel good in your clothes. Eating the right foods keeps your mind sharp. According to the <a href=\"https:\/\/foodinsight.org\/5-tips-to-avoid-an-afternoon-crash\/\" target=\"_blank\" rel=\"noreferrer noopener external\" aria-label=\" (opens in a new tab)\" data-wpel-link=\"external\">International Food Information Council<\/a> (IFIC), the following foods will help you avoid that afternoon slump:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Whole grains<\/li><li>Lean protein<\/li><li>Healthy fats<\/li><\/ul>\n\n\n\n<p>IFIC also recommends eating something small every few hours, rather than indulging in large meals, like a big, heavy lunch. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>?Eat small, frequent meals throughout the day (every 3-4 hours). This schedule will help prevent dips and spikes in blood sugar levels.?<\/p><cite>IFIC<\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">3. Have More Energy <\/h3>\n\n\n\n<p>Food\nisn?t the only thing that makes you feel sluggish and the one way to combat all\nday tiredness, even after a restful night of sleep, is exercise. Exercising\nboosts cardiovascular health, which gives you longer lasting endurance\nthroughout the day so you can tackle all of the items on your never-ending\nto-do list. <\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener external\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.brookings.edu\/opinions\/exercise-increases-productivity\/\" target=\"_blank\" data-wpel-link=\"external\">Brookings Institute<\/a> explains that most of our cells contain mitochondria &#8211; the cell?s power plant &#8211; and this is where your energy is produced. ?<em>Physical exercise stimulates the development of new mitochondria within your cells,<\/em>? allowing your body to be more productive and produce more energy over time, which boosts your overall mental output, at work and otherwise. If coffee doesn?t seem to be doing the trick, exercise may be what you need.<\/p>\n\n\n\n<p>If you?re worried about <a href=\"https:\/\/www.hubgets.com\/blog\/sleep-affects-productivity-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"lack of sleep (opens in a new tab)\" data-wpel-link=\"internal\">lack of sleep<\/a> draining your energy at work, exercise can help with that too.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>?Exercise triggers an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep. Exercise may also reduce insomnia by decreasing arousal, anxiety and depressive symptoms?<\/p><cite> explains the <a href=\"https:\/\/www.sleepfoundation.org\/ask-the-expert\/how-does-exercise-help-those-chronic-insomnia\" target=\"_blank\" rel=\"noreferrer noopener external\" aria-label=\" (opens in a new tab)\" data-wpel-link=\"external\">National Sleep Foundation<\/a><\/cite><\/blockquote>\n\n\n\n<p>To get the most sleep-related benefits\nfrom your exercise, save your workout for the afternoon, which is when you?re\nmost likely to benefit from the post-exercise drop in temperature. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Workout and Be More Productive<\/h2>\n\n\n\n<p>You may not find the productivity you need at the bottom of another cup of coffee. And your productivity may not rest on simply pushing through to get more done every day. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/just_do_it-1024x536.jpg\" alt=\"\" class=\"wp-image-15479\" srcset=\"https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/just_do_it-1024x536.jpg 1024w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/just_do_it-287x150.jpg 287w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/just_do_it-450x236.jpg 450w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/just_do_it-768x402.jpg 768w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/just_do_it.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Exercise may be just the solution you?re looking for. Avoid the afternoon crash, get more sleep, feel more energized, become more productive and find the creativity you?ve been missing by jumping on <a href=\"https:\/\/www.instagram.com\/p\/BstI8MpFzt7\/\" target=\"_blank\" rel=\"noreferrer noopener external\" aria-label=\" (opens in a new tab)\" data-wpel-link=\"external\">the exercise bandwagon<\/a> once and for all. Your mind and body &#8211; and co-workers &#8211; will thank you.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Moving your body regularly helps you fight off chronic disease, while improving your overall mood and keeping your waistline small, but staying fit is about [&hellip;]<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":34,"featured_media":15477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[1763,2162,2415,644,589,2123,2722,2725,2727,2723,2724,2718,726,2304,1053,2728,2726,2025],"class_list":["post-15476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teamwork","tag-at-work","tag-boost-productivity","tag-boosting-productivity","tag-collaboration","tag-communication","tag-exercise","tag-exercising","tag-fit","tag-gym","tag-health","tag-healthy","tag-higher-productivity","tag-hubgets","tag-productive","tag-productivity","tag-stay-fit","tag-work-productivity","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Staying Fit Helps Your Health and Makes You More Productive at Work<\/title>\n<meta name=\"description\" content=\"Moving your body regularly helps you fight off chronic disease, while improving your overall mood and becoming more productive at work. Here&#039;s why.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hubgets.com\/blog\/staying-fit-helps-health-productive-atwork\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Staying Fit Helps Your Health and Makes You More Productive at Work\" \/>\n<meta property=\"og:description\" content=\"Moving your body regularly helps you fight off chronic disease, while improving your overall mood and becoming more productive at work. Here&#039;s why.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hubgets.com\/blog\/staying-fit-helps-health-productive-atwork\/\" \/>\n<meta property=\"og:site_name\" content=\"Hubgets Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hubgetscom\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-07T14:13:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-07T17:38:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/how_staying_fit_will_help_your_health_and_make_you_more_productive_at_work.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica Thiefels\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hubgets\" \/>\n<meta name=\"twitter:site\" content=\"@hubgets\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Thiefels\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hubgets.com\\\/blog\\\/staying-fit-helps-health-productive-atwork\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hubgets.com\\\/blog\\\/staying-fit-helps-health-productive-atwork\\\/\"},\"author\":{\"name\":\"Jessica Thiefels\",\"@id\":\"https:\\\/\\\/www.hubgets.com\\\/blog\\\/#\\\/schema\\\/person\\\/a9ae41558d98d8a5fb7ecc63a10608c1\"},\"headline\":\"How Staying Fit Helps Your Health and Makes You More Productive at Work\",\"datePublished\":\"2019-02-07T14:13:54+00:00\",\"dateModified\":\"2019-02-07T17:38:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hubgets.com\\\/blog\\\/staying-fit-helps-health-productive-atwork\\\/\"},\"wordCount\":796,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hubgets.com\\\/blog\\\/staying-fit-helps-health-productive-atwork\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hubgets.com\\\/blog\\\/wp-content\\\/uploads\\\/how_staying_fit_will_help_your_health_and_make_you_more_productive_at_work.jpg\",\"keywords\":[\"at work\",\"boost productivity\",\"boosting productivity\",\"collaboration\",\"communication\",\"exercise\",\"exercising\",\"fit\",\"gym\",\"health\",\"healthy\",\"higher productivity\",\"hubgets\",\"productive\",\"productivity\",\"stay fit\",\"work productivity\",\"workout\"],\"articleSection\":[\"Teamwork\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hubgets.com\\\/blog\\\/staying-fit-helps-health-productive-atwork\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hubgets.com\\\/blog\\\/staying-fit-helps-health-productive-atwork\\\/\",\"url\":\"https:\\\/\\\/www.hubgets.com\\\/blog\\\/staying-fit-helps-health-productive-atwork\\\/\",\"name\":\"How Staying Fit Helps Your Health and Makes You More Productive at Work\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hubgets.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hubgets.com\\\/blog\\\/staying-fit-helps-health-productive-atwork\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hubgets.com\\\/blog\\\/staying-fit-helps-health-productive-atwork\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hubgets.com\\\/blog\\\/wp-content\\\/uploads\\\/how_staying_fit_will_help_your_health_and_make_you_more_productive_at_work.jpg\",\"datePublished\":\"2019-02-07T14:13:54+00:00\",\"dateModified\":\"2019-02-07T17:38:01+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hubgets.com\\\/blog\\\/#\\\/schema\\\/person\\\/a9ae41558d98d8a5fb7ecc63a10608c1\"},\"description\":\"Moving your body regularly helps you fight off chronic disease, while improving your overall mood and becoming more productive at work. 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