{"id":16508,"date":"2020-10-22T20:13:24","date_gmt":"2020-10-22T17:13:24","guid":{"rendered":"https:\/\/www.hubgets.com\/blog\/?p=16508"},"modified":"2020-10-22T20:13:25","modified_gmt":"2020-10-22T17:13:25","slug":"the-productivity-box-breaking-mental-health-paradigm-work","status":"publish","type":"post","link":"https:\/\/www.hubgets.com\/blog\/the-productivity-box-breaking-mental-health-paradigm-work\/","title":{"rendered":"The Productivity Box: Breaking the Mental Health Paradigm at Work"},"content":{"rendered":"\n<p>The current workplace environment looks caught between a rock and a hard place. With <a href=\"https:\/\/www.owllabs.com\/state-of-remote-work\/2020\" target=\"_blank\" rel=\"noreferrer noopener external\" data-wpel-link=\"external\">77 percent<\/a> of full-time US employees working from home, we still have record-high levels of remote workers. Yet, in-spite of distributed locations, leaders want their teams to be highly productive. And all of this on top of a sanitary crisis. So, are you ready to dive headfirst into the mental health paradigm at work? Let&#8217;s do it!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/The-Productivity-Box-Solving-the-Mental-Health-Paradigm-at-the-Workplace.jpg\" alt=\"The Productivity Box: Solving the Mental Health Paradigm at the Workplace\" class=\"wp-image-16509\" srcset=\"https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/The-Productivity-Box-Solving-the-Mental-Health-Paradigm-at-the-Workplace.jpg 1200w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/The-Productivity-Box-Solving-the-Mental-Health-Paradigm-at-the-Workplace-450x236.jpg 450w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/The-Productivity-Box-Solving-the-Mental-Health-Paradigm-at-the-Workplace-1024x536.jpg 1024w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/The-Productivity-Box-Solving-the-Mental-Health-Paradigm-at-the-Workplace-287x150.jpg 287w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/The-Productivity-Box-Solving-the-Mental-Health-Paradigm-at-the-Workplace-768x402.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>In this article of my monthly series, I?m going out of?<em>the productivity box<\/em>?again, this time to explore how mental health influences work performance. And sailing even further, I&#8217;m looking for solutions to break the paradigm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Breaking the vicious circle<\/h2>\n\n\n\n<p>External factors related to the global COVID-19 pandemic weigh heavily (and differently) on everyone. The more productive we try to be, or the harder we try to work to match pre-coronavirus performance, the more stressed out we become. Stress and anxiety then negatively impacts our health, both mental and physical, which hurts our overall effectiveness.<\/p>\n\n\n\n<div class='wp-signup-form-lane'><h3>Grow your business faster with better team communication!<\/h3><iframe width='100%' height='108' src='https:\/\/www.hubgets.com\/sign-up\/form?bg-color=FAFAFA' style='border:none;overflow:hidden;'><\/iframe><\/div>\n\n\n\n<p>Remote leaders and managers need to offer tangible solutions and resources for their team not only to survive but also to thrive during this unprecedented time.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is mental health?<\/h3>\n\n\n\n<p>Mental health encompasses our emotional, psychological, and overall well-being. It impacts every facet of our life from how we think, feel, and act towards others. Contrary to previously held beliefs, these kind of issues aren?t <em>all in your head<\/em>.<\/p>\n\n\n\n<p>What?s more, our mental wellness isn?t only psychological but can also directly manifest with physical symptoms. Recent research and studies confirm this:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5137920\/\" target=\"_blank\" rel=\"noreferrer noopener external\" data-wpel-link=\"external\">Research<\/a> shows that chronic stress and anxiety can impact the immune system and lead to cardiovascular disease and depression.<\/li><li>A <a href=\"https:\/\/www.ox.ac.uk\/news\/2014-05-23-many-mental-illnesses-reduce-life-expectancy-more-heavy-smoking\" target=\"_blank\" rel=\"noreferrer noopener external\" data-wpel-link=\"external\">2014 Oxford study<\/a> concluded that mental illnesses could reduce life expectancy by 10 to 20 years.<\/li><li>According to <a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/pain-anxiety-and-depression\" target=\"_blank\" rel=\"noreferrer noopener external\" data-wpel-link=\"external\">Harvard Health<\/a>, 65 percent of the patients that seek help for depression also experience some type of physical pain.<\/li><li>Another <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3684250\/\" target=\"_blank\" rel=\"noreferrer noopener external\" data-wpel-link=\"external\">comprehensive study<\/a> explains that those with generalized anxiety disorder (GAD) have a different composition of white vs. gray matter in their brains. The brain of someone with GAD is fundamentally different from someone without.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Understand the current crisis<\/h3>\n\n\n\n<p>The boundaries between work and life have blurred for many years, impacting the health of stressed-out workers. Mind Share Partner?s <a href=\"https:\/\/www.mindsharepartners.org\/mentalhealthatworkreport\" target=\"_blank\" rel=\"noreferrer noopener external\" data-wpel-link=\"external\">Mental Health at Work: 2019 Report<\/a> found that 60 percent of workers experienced a mental health condition in the past year.<\/p>\n\n\n\n<p>Not to mention, the relationship between work and mental health formed a vicious circle, with 61 percent reporting that their work productivity was impacted due to mental health. However, 37 percent said their work environment contributed to their mental health issues.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1850\" height=\"1349\" src=\"https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/pie-Mental-Health_Workplace-Paradigm.jpg\" alt=\"US workers mental health\" class=\"wp-image-16510\" srcset=\"https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/pie-Mental-Health_Workplace-Paradigm.jpg 1850w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/pie-Mental-Health_Workplace-Paradigm-411x300.jpg 411w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/pie-Mental-Health_Workplace-Paradigm-1024x747.jpg 1024w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/pie-Mental-Health_Workplace-Paradigm-206x150.jpg 206w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/pie-Mental-Health_Workplace-Paradigm-768x560.jpg 768w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/pie-Mental-Health_Workplace-Paradigm-1536x1120.jpg 1536w, https:\/\/www.hubgets.com\/blog\/wp-content\/uploads\/pie-Mental-Health_Workplace-Paradigm-390x285.jpg 390w\" sizes=\"auto, (max-width: 1850px) 100vw, 1850px\" \/><\/figure>\n\n\n\n<p>COVID-19 has created even more imbalance. A <a href=\"https:\/\/www.qualtrics.com\/blog\/confronting-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener external\" data-wpel-link=\"external\">Qualtrics study<\/a> of more than 2,000 global workers found that 41 percent have experienced a decline in mental health since the pandemic outbreak. Many factors caused this mental health slump, including newly remote office settings, unemployment or furloughs, and job security threats.<\/p>\n\n\n\n<p>Finally, another recent survey by <a href=\"https:\/\/assets.website-files.com\/5cbad46537d84e6404551ac1\/5e8e6c50da07f0a5df14dba6_Workplace_Attitudes_2020_Preview_R4.pdf\" target=\"_blank\" rel=\"noreferrer noopener external\" data-wpel-link=\"external\">Ginger<\/a> found staggering results of COVID?s impact:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>91 percent<\/strong> of WFH employees experience moderate to extreme stress<\/li><li><strong>43 percent<\/strong> became physically ill as a result of workplace stress<\/li><li><strong>69 percent<\/strong> of workers claim this is the most stressful time in their career, even more so than the September 11th attacks and the 2008 recession.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Stop mental health from impacting productivity&nbsp;<\/h3>\n\n\n\n<p>The monumental impact on mental health due to the Coronavirus and the shift to a work-from-home environment points to one fact: leaders must focus on their employees? mental wellness.<\/p>\n\n\n\n<p>Support your team with mental health challenges and acknowledge the difficult time they?re facing. Refer to the following tips (with accompanying resources) to better support your team:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Encourage <a href=\"https:\/\/www.hubgets.com\/blog\/productivity-box-exercise-your-way-into-flow\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">physical fitness<\/a>. Exercise can help with stress and anxiety as well as getting into the flow at work.<\/li><li>Avoid burnout by following <a href=\"https:\/\/www.hubgets.com\/blog\/six-lockdown-resolutions-avoid-future-burnout\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">work-from-home resolutions<\/a> that promote better work-life balance.<\/li><li>Practice better <a href=\"https:\/\/www.hubgets.com\/blog\/guide-effective-communication-teams-work-from-home\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">communication<\/a>. Ask your team how they?re doing, offer help even without being prompted, and regularly check in.<\/li><li>Ensure that your <a href=\"https:\/\/www.hubgets.com\/blog\/keep-organizational-culture-alive-through-pandemic\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-wpel-link=\"internal\">organizational culture<\/a> adapts and stays strong throughout the continuous evolutions that come from COVID-19.&nbsp;<\/li><\/ul>\n\n\n\n<p>When employees are less stressed, their performance will also improve. The previously mentioned Ginger study found that 70 percent of workers agreed that employees at their company are significantly less productive because of the stress and anxiety surrounding COVID-19.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Work within the paradigm<\/h2>\n\n\n\n<p>We face a <em>catch-22<\/em> where employees are so stressed out they can?t perform effectively at work, but work and performance anxiety add to that overall stress. <\/p>\n\n\n\n<p>Leaders must continue to put mental wellness at the forefront of their management strategy. If you want your team to thrive at work and home, you have to remember that your leadership can directly influence their overall mental health. Not to mention that happier employees and less stress lead to increased productivity.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The current workplace environment looks caught between a rock and a hard place. With 77 percent of full-time US employees working from home, we still [&hellip;]<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":4,"featured_media":16509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[1763,644,589,2850,2877,2875,1724,2723,726,1750,770,2861,1162,2880,1053,1838,1950,996,2685],"class_list":["post-16508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teamwork","tag-at-work","tag-collaboration","tag-communication","tag-covid-19","tag-fitness","tag-flow","tag-focus","tag-health","tag-hubgets","tag-instant-communication","tag-instant-messaging","tag-mental-health","tag-performance","tag-physical-health","tag-productivity","tag-stress","tag-work-performance","tag-workplace","tag-workplace-stress"],"yoast_head":"<!-- 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